Recipe for Chicken Palak

In this delightful culinary journey, we'll explore the savory world of Chicken Palak. This classic Indian dish combines tender chicken pieces with a rich, vibrant spinach gravy, offering a fusion of flavors and nutrition that will leave your taste buds dancing. From the kitchen to your plate, this recipe will guide you through the art of preparing this delectable dish that's perfect for both weekday dinners and special occasions.

Table of Contents

  1. Introduction to Chicken Palak
  2. Ingredients You'll Need
  3. Preparation Time
  4. Step 1: Marinating the Chicken
  5. Step 2: Preparing the Spinach
  6. Step 3: Blending the Palak Gravy
  7. Step 4: Cooking the Chicken
  8. Step 5: Combining Chicken and Palak Gravy
  9. Step 6: Final Seasoning
  10. Serving Suggestions
  11. A Vegetarian Twist
  12. Health Benefits of Chicken Palak
  13. Frequently Asked Questions (FAQs)
  14. Conclusion
  15. Get Access Now

Introduction to Chicken Palak

Chicken Palak, also known as "Chicken Saag" or "Chicken Spinach," is a beloved North Indian dish that seamlessly marries the succulence of chicken with the goodness of spinach. It's a wholesome, well-balanced meal that boasts not only tantalizing flavors but also a healthy dose of nutrients. Let's dive into the world of Chicken Palak by learning how to prepare this incredible dish step by step.

Ingredients You'll Need

Before we embark on our culinary adventure, let's gather the ingredients required to create this mouthwatering delicacy:

  • 500 grams of boneless chicken pieces
  • 2 cups of fresh spinach (palak)
  • 1 large onion, finely chopped
  • 2 ripe tomatoes, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, finely chopped
  • 1/2 cup of plain yogurt
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of garam masala
  • Salt to taste
  • Cooking oil
  • Fresh coriander leaves for garnish

Preparation Time

The preparation time for Chicken Palak is approximately 15 minutes, and the cooking time is around 30 minutes. So, within an hour, you'll have a delightful Chicken Palak ready to savor.

Step 1: Marinating the Chicken

  1. Begin by marinating the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, and salt. Let it rest for at least 30 minutes to absorb the flavors.

Step 2: Preparing the Spinach

  1. Blanch the spinach leaves in boiling water for a few minutes until they wilt. Then, immediately transfer them to cold water. This will help retain the vibrant green color.

Step 3: Blending the Palak Gravy

  1. In a blender, combine the blanched spinach, green chilies, and a little water. Blend until you get a smooth, green paste.

Step 4: Cooking the Chicken

  1. Heat oil in a pan and add cumin seeds. Once they splutter, add the marinated chicken and cook until it turns golden brown.

Step 5: Combining Chicken and Palak Gravy

  1. Add the chopped onions and tomatoes to the chicken and cook until the tomatoes become soft and the oil starts to separate.

  2. Pour in the spinach puree and cook for a few minutes. Allow the flavors to meld together.

Step 6: Final Seasoning

  1. Add cumin powder, coriander powder, garam masala, and adjust the salt to taste. Let the dish simmer for a few minutes until it reaches the desired consistency.

Serving Suggestions

Chicken Palak pairs wonderfully with steamed rice or hot naan. Garnish with fresh coriander leaves for that final touch of freshness.

A Vegetarian Twist

If you prefer a vegetarian version, replace the chicken with paneer (cottage cheese) or tofu, following the same recipe with a few adjustments.

Health Benefits of Chicken Palak

Chicken Palak is a nutrition powerhouse, offering an excellent source of protein and vital nutrients from spinach. It's a great way to incorporate greens into your diet while relishing a delicious meal.

Frequently Asked Questions (FAQs)

1. Is Chicken Palak a spicy dish?

No, Chicken Palak is not overly spicy. You can adjust the level of spiciness by controlling the number of green chilies you use.

2. Can I use frozen spinach for this recipe?

While fresh spinach is preferred, you can use frozen spinach in a pinch. Just make sure to thaw and drain it properly.

3. What is the best cut of chicken for Chicken Palak?

Boneless chicken pieces work best for this recipe as they cook quickly and absorb the flavors well.

4. Can I make this dish in advance?

Yes, you can prepare Chicken Palak a day in advance and reheat it before serving. It often tastes even better the next day.

5. Are there any vegan alternatives for Chicken Palak?

For a vegan version, you can replace chicken with tofu or use plant-based yogurt instead of dairy yogurt.


In summary, Chicken Palak is a delightful fusion of flavors and nutrients that will undoubtedly please your palate. Whether you're an Indian cuisine enthusiast or a newcomer to the world of exotic dishes, this recipe is a must-try. So, put on your apron and get ready to impress your family and friends with this delectable Chicken Palak. Enjoy!

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