TENSION .. WHY DOES IT HAPPEN AND HOW DO YOU OVERCOME IT? - How to deal with stress and depression

 1. GOOD PROGRESS:

Sometimes you may feel nervous for a short time, usually, you don't need to worry, as happens when you have to give a project, or if you have to speak in front of a group of people, you may feel in such situations that your body and hands are sweating.

how to deal with stress and depression

These types of positive stress that do not last long can help you deal with a situation that may be difficult for you and the stress will end.


2. NON-PROBLEM:

Sometimes negative emotions can be overwhelming. You may feel anxious, angry, scared or frustrated. This type of stress is not good for you at all, and over time, it can cause mental illness and lead to serious problems.



SIGNS OF CONFIDENCE:

If you allow your stress to last too long, it can have serious consequences for your physical, mental, and emotional health, especially if it becomes a chronic illness, you need to know the warning signs of chronic stress so that you can recognize it.


DEPARTMENTAL SYMPTOMS OF HISTORICAL DEPRESSIONS Including:

Headache.

It is difficult to fall asleep or fall asleep excessively.

 Frequent muscle pain.

Digestive problems.

Switch to sex drive.

 high blood pressure.

EMOTIONAL SYMPTOMS OF CONTINUED DEPRESSION INCLUDING:

 Feeling powerless to do things.

 Depression.

 Don't worry.

 insomnia.

 Lack of motivation.

Emotional irritability.

 Sadness or depression.

 Excessive stress.


HOW TO OVERCOME LOSS?

1. GAMING:

 Exercise is a blessing, as they say, as improving your workload is one of the ways you can use it now to help relieve stress and start feeling better. Regular physical activity can also increase your mood and relieve anxiety and worry, allowing you to break free from the cycle of thoughts. Weakness only aggravates the problem. Rhythmic exercises such as walking, running, swimming and dancing are most effective if you practice the exercise (focus your attention on the body you get during movement).


2. CALL OTHERS:

 The simple act of talking face-to-face with another person can lead to the release of stress hormones. A brief exchange of mild words or a friendly personal appearance may help to calm down your nervous system. Therefore, spend time with people who develop your emotions and do not let your obligations prevent you from having a social life, if you do not have a close relationship with them, build and prioritize building a stronger and more satisfying life.


3. Attraction to the senses:

Another quick way to get rid of stress by involving one or more senses - sight, sound, taste, smell, touch or movement. The key to finding active sensor input. Does listening to a beautiful song make you feel calmer? Or smell the ground coffee? Or maybe pet massage? Everyone responds to this sensory input differently, so try to find out what works for you.


4. LEARN TO REST:

 You cannot completely remove stress from your life, but you can control how it affects you, and here comes the role of yoga, where relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, which is relaxation when practiced regularly, which can reduce levels of daily stress as it enhances your ability to relax and concentrate when faced with stress.


5. EAT HEALTHY FOOD:

The food you eat can improve or enhance your mood and affect your ability to cope with life's stresses. Eating a diet rich in digested, luxurious, refined carbohydrates, and sugary snacks can increase symptoms of stress, while a diet with fresh fruits and vegetables, high-protein protein.


6. REST:

Relax, because fatigue can increase stress by making you think nonsense, at the same time, chronic stress can disrupt your sleep, even if you have trouble sleeping or sleeping at night, there are many ways to improve your sleep so you feel less stressed, more productive and emotionally balanced.


Help with the most important part…


TREATMENT CONFIDENTIAL:

Usually, the first step in treatment is to talk to your doctor because depression is not a definitive medical diagnosis, so there is no specific treatment for you, however, if you find it difficult to deal with your life and suffering from many symptoms of chronic stress, there are treatments. 

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