How much weight will i lose on a 3 day water fast । Water diet for a week

 When looking for ways to lose weight, you can follow your diet, but before you start, you should familiarize yourself with everything that is related to water intake, including method, benefits, and harms.

how much weight will i lose on a 3 day water fast

Receiving water-based foods is one of the newest approaches to diet and weight loss, and this type of diet requires relying on the amount of cold water, especially after waking up and without food, with a gradual increase in water content.


What is water food?


It is well-known that water has many health benefits that help prevent many different diseases, maintain moisture, and maintain the health of all organs, and studies have confirmed that water use plays a role in weight loss, and this is strictly fasting and relying on water for less than three days, as stated. by nutritionists.


Water only food


Have a cup of water on an empty stomach as soon as you wake up.

A cup of water is taken almost every hour.

About half an hour before a meal, drink a glass of water.

About an hour before bed, drink a glass of water.


Benefits of water intake


Relying on a water diet to lose weight can also help you prevent other diseases and reduce their symptoms, including heart disease, high blood pressure, diabetes, obesity, and high blood cholesterol.


Short-term water intake is beneficial for health, body weight and weight loss effectively, but if you use it for a long time, you can expose your health to serious health problems, especially those suffering from certain diseases, and in this case, you should be careful to use it only a few times.


Juice and lemon juice on an empty stomach


One of the best ways to feed water is to follow the way you eat water and lemon on an empty stomach, as it is one of the most nutritious foods that nutritionists rely on, which results in rapid weight loss, and helps to get rid of toxins.


There are many ways to eat water with lemon, by adding lemon slices to the water, and it is possible to add additives such as slices of ginger, cumin, or honey, and taken daily on an empty stomach, and you should also follow other tips besides water and lemon foods, including:


You should commit to drinking large amounts of water daily, up to three liters of water per day.

Avoid foods that contain starch and sugar, fried foods and junk food.

Be sure to eat water and lemon juice about half an hour before breakfast.

Exercise for half an hour every day.

Eat dinner three hours before bedtime.

Divide lunch into small meals, which help burn body fat.


How to eat water


You can follow a water diet without harming your health with a diet based on the presence of essential proteins to get the energy needed by the body, which is important for water intake as it helps to heat water in the body, increasing fat burning and eliminating calories.


The following diets are important with water to ensure weight loss and no health damage, and it is the following method


Breakfast


Before breakfast, you should drink a large glass of water or water with lemon for about an hour.


Serve with orange and toast with a boiled egg.


Meals after three hours of breakfast include:


A large cup of water and an apple.


lunch


- A large cup of water and a slice of roasted meat or a slice of roasted tuna or grilled fish with a lot of fat, and a salad plate.


Eat three hours after lunch


A large cup of water with apple fruit.


Dinner


- A large cup of water with boiled or roasted vegetables, and a slice of roasted chicken or fish, and a salad plate.

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